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Entries in exercise (8)

Tuesday
May172011

HOW TO | Exercise for free this spring and summer

IN EUROPE, many free activities are so routinely practiced they’re simply part of daily life. Walking, for one, is as natural as breathing, whereas Americans sometimes walk as little as a few hundred steps (that’d be to the car and back) per day.

In London, I walk 4+ miles daily without ostentatious trainers and other garish accoutrement screaming to the world “I’M EXERCISING”! Invisible exercise is inevitable, running up the escalator from the Tube and heaving shopping home on foot.

To save myself from preaching to the choir, we’ve ferreted out free outdoor activities that go above and beyond the normal daily activity of a European. For my fellow Americans, the list might read ‘walk 100 feet to the shop instead of driving, stand up to turn the television channel, etc.’ but there’s no need for such hand holding here.

Read our top five free outdoor fitness ideas here...

Thursday
May122011

BEAUTY OP-ED | Sick of sick care? Join the army...

THOSE OF you who don't live in the US and aren't privvy to the wonder that is most expensive yet least efficient sick health care system IN THE INDUSTRIALIZED WORLD will have a hard time understanding this post.

Friends in Spain never were able to grasp the plot -- and this is the country of Almodovar, people -- of Denzel movie John Q about a health insurance company denying payment for an organ transplant (because that is what insurance companies do best in the US, deny claims until the patient pays up (or as it's call on the inside, "retire an account", for which employees are awarded).

My eye doctor cannot get health insurance (and he's a doctor serving the health care system... see the irony here?) because he once had a small tumor, since removed. No matter and no matter that he'd been clear for over a decade. Nope. He's blacklisted because something beyond his control had happened. Once.

Living in England, I never feared bankruptcy because of a medical emergency.

In the US, medical expenses are the NUMBER ONE reason for personal bankruptcy.

I read a lot about health, the healthcare industry and preventative medicine. Sadly, US *healthcare* (I am loathe to use that term) focuses almost zero energy on preventative care (where would the profits be in that?).

Do you want to know the surprising group that's starting to invest time and energy into preventative care?

The US Military.

On Monday Dr. Mercola (yes, a regular and unapologetic read) linked to this 132-page document from Military Medicine -- the journal of the Association of Military Surgeons of the United States -- Total Force Fitness for the 21st Century: A New Paradigm.

Maybe the military couldn't afford their health insurance premiums anymore... nah, we kid, they actually get healthcare via the government, like many of the uneducated masses on Medicaid who oppose so-called socialist (read: goverment-led) Obamacare.

This Total Force Fitness seems pretty special because it DOESN'T recommend sundry treatments, surgeries and pills to take care of a health issue after you already have it. It recommends a lifestyle that will prevent those problems in the first place. I know, hardly believable, right? Although, when you think about it, the military needs healthy soldiers in the field (might we suggest getting rid of the fast food joints in places like Baghdad's green zone, then? The army's no place for a KFC-Taco Bell).

AMSUS (the American Medical Surgeons of the US) have even recommended things like Spiritual Fitness, a phrase that probably makes the C-suite at Big Pharma and United Healthcare alike dry heave into its trash bins.

Granted the document opens with an ominous statement about our state of sustained conflict and the mission to preserve the health of those in harm's way. BUT aren't most Americans in harm's way every time they visit the grocery store, eat at Olive Garden or sit through a daily 2-hour commute? There are plenty of people out there, including experts like Kelly Brownell, who believe so. If, of course, harm is considered to be bad health/obesity/diabetes et all caused by our jackass national lifestyle.

There really can be a takeaway if you can tuck away any misgivings you have about the military, much like a drag queen does her junk before a show.

And this isn't in any way meant to belittle the military forces' and their daily hardships. BUT we the laypeople at home have our own daily battle to wage (so maybe we are in a state of sustained conflict) against our ever-expanding waistlines and medical bills. Maybe it's time we got military about it?

[Official end of diatribe]

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Tuesday
Nov232010

EXPERT SECRETS | The best workout you've never heard of... Bodyrock.tv

IF YOU can peel your eyes away from Zuzana Light's impressive implants and actually follow the killer workouts she's leading in her online videos, you'll have access to one of the best at-home exercise tools you'll ever use.

They're so hard you might consider them masochistic, but these vidoes are more effective than hour-long gym sessions. Sayonara Cindy Crawford and your 2-pound dumbells. I'm trading you in for Zuzana and Freddie.

Zuzana's workouts? Tough. Make-me-collapse-in-a-sweaty-mess tough. In just 12 minutes.

The diet and workout challenges they create can last days, weeks or months, giving you the chance to workout and eat alongside the ultra-sexy (and super nice) Zuzana and (quiet fit in a Johnny-Knoxville-sort-of-way) husband Freddie, meaning you're not repeating the same dull movements day in and out.

There's nothing that kills motivation quicker than boredom and that's what you'll get doing the exact same video every day. Unless you plan on buying hundreds of workout DVDs, or having a Netflix queue dedicated exclusively to the Shape series, that's what's going to happen.

Not so with bodyrock.tv, where there are new bite-sized workouts loaded constantly with hundreds of commentors testifying to just how helpful, motivating and transformational they really are.

Burpees, mountain climbers, lizard crawls, pike jumps, high knees and other old-school exercises sit side-by-side with new-fangled ways to make your muscles quiver. Backdrops can be anywhere from a rooftop in Italy to Zuzanna and Freddie's Canadian living room. Many of the workouts use just body weight for resistance. When weights and tools are used they're pretty basic... sandbags, interval times and occasional free weights. (In place of the gymbox interval timer Zuzana uses, I use my iPhone's stopwatch function.)

Try out the warm up routines or some of my favourites like the Sexy Pain Train Workout, Suicidal Sweat Workout and Crazy Home Bootcamp Workout.

Price of your gym membership gathering dust? Thousands a year.

Price of lifetime of new, fun and really hard workouts courtesy of Bodyrock.tv? FREE.

Like Bodyrock.tv on Facebook and subscribe to their Youtube.com channel and you'll have no excuses to keep sitting on your a**.

Join the "home workout movement" now and feel less bloated this holiday season without having to dedicate hours to the gym and its rows upon rows of dreadmills.

Bookmark Bodyrock.tv and get your sweat on with the hottest couple in fitness.