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Entries in Fitness (28)

Tuesday
May172011

HOW TO | Exercise for free this spring and summer

IN EUROPE, many free activities are so routinely practiced they’re simply part of daily life. Walking, for one, is as natural as breathing, whereas Americans sometimes walk as little as a few hundred steps (that’d be to the car and back) per day.

In London, I walk 4+ miles daily without ostentatious trainers and other garish accoutrement screaming to the world “I’M EXERCISING”! Invisible exercise is inevitable, running up the escalator from the Tube and heaving shopping home on foot.

To save myself from preaching to the choir, we’ve ferreted out free outdoor activities that go above and beyond the normal daily activity of a European. For my fellow Americans, the list might read ‘walk 100 feet to the shop instead of driving, stand up to turn the television channel, etc.’ but there’s no need for such hand holding here.

Read our top five free outdoor fitness ideas here...

Thursday
May122011

BEAUTY OP-ED | Sick of sick care? Join the army...

THOSE OF you who don't live in the US and aren't privvy to the wonder that is most expensive yet least efficient sick health care system IN THE INDUSTRIALIZED WORLD will have a hard time understanding this post.

Friends in Spain never were able to grasp the plot -- and this is the country of Almodovar, people -- of Denzel movie John Q about a health insurance company denying payment for an organ transplant (because that is what insurance companies do best in the US, deny claims until the patient pays up (or as it's call on the inside, "retire an account", for which employees are awarded).

My eye doctor cannot get health insurance (and he's a doctor serving the health care system... see the irony here?) because he once had a small tumor, since removed. No matter and no matter that he'd been clear for over a decade. Nope. He's blacklisted because something beyond his control had happened. Once.

Living in England, I never feared bankruptcy because of a medical emergency.

In the US, medical expenses are the NUMBER ONE reason for personal bankruptcy.

I read a lot about health, the healthcare industry and preventative medicine. Sadly, US *healthcare* (I am loathe to use that term) focuses almost zero energy on preventative care (where would the profits be in that?).

Do you want to know the surprising group that's starting to invest time and energy into preventative care?

The US Military.

On Monday Dr. Mercola (yes, a regular and unapologetic read) linked to this 132-page document from Military Medicine -- the journal of the Association of Military Surgeons of the United States -- Total Force Fitness for the 21st Century: A New Paradigm.

Maybe the military couldn't afford their health insurance premiums anymore... nah, we kid, they actually get healthcare via the government, like many of the uneducated masses on Medicaid who oppose so-called socialist (read: goverment-led) Obamacare.

This Total Force Fitness seems pretty special because it DOESN'T recommend sundry treatments, surgeries and pills to take care of a health issue after you already have it. It recommends a lifestyle that will prevent those problems in the first place. I know, hardly believable, right? Although, when you think about it, the military needs healthy soldiers in the field (might we suggest getting rid of the fast food joints in places like Baghdad's green zone, then? The army's no place for a KFC-Taco Bell).

AMSUS (the American Medical Surgeons of the US) have even recommended things like Spiritual Fitness, a phrase that probably makes the C-suite at Big Pharma and United Healthcare alike dry heave into its trash bins.

Granted the document opens with an ominous statement about our state of sustained conflict and the mission to preserve the health of those in harm's way. BUT aren't most Americans in harm's way every time they visit the grocery store, eat at Olive Garden or sit through a daily 2-hour commute? There are plenty of people out there, including experts like Kelly Brownell, who believe so. If, of course, harm is considered to be bad health/obesity/diabetes et all caused by our jackass national lifestyle.

There really can be a takeaway if you can tuck away any misgivings you have about the military, much like a drag queen does her junk before a show.

And this isn't in any way meant to belittle the military forces' and their daily hardships. BUT we the laypeople at home have our own daily battle to wage (so maybe we are in a state of sustained conflict) against our ever-expanding waistlines and medical bills. Maybe it's time we got military about it?

[Official end of diatribe]

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Thursday
Dec022010

FROM THE FRONT | Madonna opens first Hard Candy Fitness center in Mexico City

YE OF bulging biceps and limber legs just opened the first gym of her new international chain Hard Candy Fitness (after her last album) in a posh Mexico City neighbourhood. Clearly, this woman's earning power knows no bounds...

What do you get for the $160 monthly dues and an initiation fee that's inching towards $1,000? Apparently Madonna has personally helped craft the classes (yoga, capoeira, dance, etc.) and you get to stare at giant Lichtenstein-esque pictures of the singer (for inspiration) while breaking a sweat on the rows of workout equipment in this vast space (3,000 square meters vast). America will have to wait, although we bet the UK won't have to for as long...

Russia, Brazil, Argentia and undisclosed locations in Europe and Asia are the next spots to get their own Hard Candy gyms. The US won't see one on its soil for some time.

Hard Candy Fitness has been opened by Madoona in partnership with the founder of 24 Hour Fitness, Mark Mastrov and her manager.

The strapline on the Hard Candy Fitness website? Harder is better. Clearly the mantra by which the material girls lives by when it comes to working out. 

Get ready to work it like the Material Girl in Mexico City.