EXPERT SECRETS | Tami Conway of The Dailey Method

Owner of hybrid barre-core-stretch studio The Dailey Method Chicago, Tami Conway is one seriously buff and stylish mommy. Here are her top healthy hidden gems in Chicago for food, fitness, fashion and baby. 

"The only vegan or raw restaurant I eat at is Karyn's Raw. I eat many foods, but if I were to eat only raw, Karyn's would be my restaurant of choice! And I have to have Zico coconut water everyday. It's nature's Gatorade and has a ton of potassium.

The one workout I do besides The Dailey Method is yoga at Yogaview. They truly have the best yoga in the city. I think you can really only work out at home if you absolutely have to because it is challenging to keep engaged.

I don't often shop anywhere besides Lululemon. Their clothes are of great quality and fit so well. The Dailey Method also stocks a combo of the latest in fitness and yogawear from LA and NYC, focused on organic cotton and it's comfy enough to wear all day long. 

For baby, Grow is a great green boutique. And I have ordered household goods from green company Maleluca. They're great and cheaper." 

Sounds like the perfect list, barre none. 

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